Having been through a mental breakdown, depression and anxiety; I thought it only fitting to share part of my story during Mental Health Awareness Month. I'm not afraid to talk about it any more. I see it as something we should talk about more often. There is always help out there, even in your darkest moments.
Fit and Fierce
KEEPING ACTIVEWEAR FUN!
FOR WOMEN WHO DARE
Living the busy life often leads to missing meals or poor food choices. In this post, I share my experiences with meal prepping and keeping on top of an everyday diet.
In my crazy life I work hard on keeping things together. I have a home, a husband and 2 dogs to take care of. I'm a business woman who is running a start up on her own dollar and for the most part, all by myself, and I am someone who takes the time to listen to everyones needs. But with this I often forget to take the time for myself. So this year I decided to get back on track again.